Perry Groves is cycling 150 miles to Amsterdam in support of Prostate Cancer UK. Feel like joining him? Read Prostate Cancer UK's interview with the Arsenal cult hero and register your interest!

Among the ex-pros, fans and Football League club officials blazing a trail across the continent will be Arsenal cult hero - and former Colchester, Dagenham and Southampton winger, Perry Groves. So how is Perry preparing for the two-wheeled challenge? We asked another former Gunner, Adrian Clarke - who once upon a time cleaned Mr Groves' boots - to find out…

Click here to read the exclusive interview with Perry Groves